Why Is My Gaming Laptop So Hot? [10 REASONS]

How Hot Should A Gaming Laptop Get?

Yes, it’s true that gaming laptops are supposed to get hot. But how hot is too hot, what temperatures are considered normal?

On idle, a laptop’s temperatures should average between 30°C and 40°C. And when under load, the temperatures of both the CPU and GPU should average between 70 and 80°C. Anything below 80°C is considered a safe temperature. Beyond 80°C, most gaming laptops will start to throttle.

However, depending on the design, some gaming laptops will start to throttle at 90°C. And at roughly 99°C, your laptop should automatically shut down to prevent permanent damage to the CPU, GPU, and other components soldered onto the motherboard.

You can use free software such as MSI Afterburner, Core Temp, and HW Monitor, to monitor your PC’s CPU and GPU temperatures. 


How to fix overheating laptop without taking it apart?

Here, I have explained in detail, how to fix an overheating laptop without taking it apart.

If your laptop is a little bit hot after a long time usage than it is quite normal, stop using it for some time, give it a rest and it will be perfectly fine. But if your laptop is hot unusual than the normal condition then immediately stop working on it and turn it off.

To cool down your laptop which is hot because of the dust accumulation, you have to remove the dust first, blow the air on the exhaust vent and the grills. It can be done without opening the laptop and if the inner is getting stuck with dust or something then open the laptop base and clean the fan and the motherboard too.

This will resolve this problem of getting a hot laptop within just a few minutes. If the fans are clean then check out for the malware attacks. If your laptop has any virus or malware than immediately install the anti-virus or anti-malware and this will fix the problem. Once your laptop is free of malware, it will stop generating more heat.

The extreme hot laptop is the sign of hardware failure, because, in some of the rear cases, people laptops become so much hot that it is hard to touch them. So, if you have not fixed all the problems with your laptop and still using it badly and continuously than you shouldn’t do this at all, otherwise you will ruin your whole laptop.

Take your laptop to the repairing shop and they will fix the issues of a hot laptop for you. Keep the BIOS up to date in order to prevent this kind of issues

Use the HP cool sense technology if you have an HP laptop, this technology dynamically manages the temperature of your laptop

Still, if you got the extremely hot laptop and it is shutting down abruptly and harming the stored files than you should take it to the repairing shop before the whole laptop gets ruined.

Use the potential software fixes to avoid overheating of your laptop. So using software tools also help and increase laptop performance too.

So these quite simple methods will save your laptop from getting hot and will help it to work more efficiently and finely. When you will grab what is the actual problem then you can solve it out by reading this detailed guide. 

How to Keep Your Laptop Cool

Even if your private computer isn’t reaching temperatures, then it might be appealing to this touch, which would not ordinarily be great. Following are a few things which you find it possible to accomplish to keep on steadily to keep matters operating conveniently.


How does a laptop cool itself?

The most common cooling system used by laptops is airflow.

This is a two-way process that involves pulling in cool air from outside and expelling hot air from inside the device.

Simple laptops may have a single exhaust fan with vents on either the front or sides of the laptop. More expensive models will provide you with multiple vents and exhausts.

The two internal components of your laptop that generate heat are the CPU and the graphics card.

CPUs will often have a cooling fan attached and a heat generator to quickly release heat.

The graphics card will also usually have a fan directly attached to it.

Some high-end laptops provide you with a liquid cooling system.

Rather than pushing air through the system, they run water through the internals of the computer by way of a series of tubes and pipes in the case. A radiator also radiates the heat outwards.

How can I tell if my laptop is overheating?

The most obvious sign that your laptop is overheating is that it will be hot to the touch, especilly on the underside.

Other indications that overheating may be a problem are that the computer is often freezing up, shutting down unexpectedly, having blue screen crashes and closing apps randomly.

How can I monitor the temperature of my laptop?

The CPU and graphics card specifications that you should find in your user manual should tell you their ideal settings.

You can use an app like CoreTemp to check the temperature of your CPU.

A more advanced app which will also give you the temperature of your HWMonitor.

Check the computer while you re not doing anything very demanding.

Then do a taxing activity such as playing a video game and then check the temperature settings a second time. If the temperature goes up drastically, then you know that you have a problem.

As a general guide, a temperature that exceeds 90 degrees Celsius is a problem.

Is it true that my laptop can kill my testosterone level?

It has been shown that your laptop computer may, indeed, have a negative effect on our hormones, particularly the male growth hormone testosterone.

This will especially if you use the laptop while sitting it on your lap.

The heat that is generated from the laptop is directly over the groin area. Heat has the potential to destroy sperm.

At the same time that it is generating heat, the laptop also emits electromagnetic frequency (EMF) radiation.

High levels of EMF are detrimental to testosterone levels.

We measure EMF radiation with a gauss meter.

The safe radiation level is 0.3 milligauss. Yet the average laptop releases 200 milligauss.

So, the bottom line here is that, if you don’t want to compromise your testosterone level, avoid using your laptop on your lap – which is what it was designed to do in the first place!

Alternatively, you can place a pillow between your lap and the computer.

Because the EMF field is 12 inches thick, your pillow needs to be at least that thickness.

This will protect you from the EMF field while also protecting your groin from the heat emanating from the laptop.

Final Words About Why is My Laptop Getting Hot

By reading this complete guide, you will be able to fix the problems and do better care of your laptop. This guide is a combination of personal experiences and a lot of information that is carefully and effortfully compiled.

So finally, you know much about laptops overheating and now you also know the solutions and important tips to avoid overheating of laptops.

Feel free to contact me if you have any questions related to the overheating of laptops. I will not only answer your question but I will also post a detailed article on that very question for other readers.

Best of Luck.

Team – Whatlaptops.com

Final Thoughts

Overheating and high temperatures are something every laptop user doesn’t want to encounter.

Not taking care of the problem will shorten your laptop’s lifespan and reduce performance. Fortunately, you know what to do when you get the short end of the stick.

That’s it on why is my laptop overheating and how to solve it.

Kelvin Wireko

As a lover of technology. Kelvin spends most of hi

As a lover of technology. Kelvin spends most of his tinkering with stuff and keeping up to date with the latest gadgets and tech.

How To Prevent Your Laptop From Overheating

1. Close Unnecessary Programs For The Windows Task Manager

Some programs automatically run at start-up and constantly run scans and updates in the background even when you don’t need them. This puts unnecessary stress on your laptop’s CPU, thus resulting in overheating.

Through the Windows Task Manager, you view these programs and close them to reduce the load on the CPU. You can open the task manager using the “Ctrl + Shift + Esc” keyboard shortcut.

Once the Task Manager Window pops up, you can scro

Once the Task Manager Window pops up, you can scroll through the list of programs that are currently running. To close programs you don’t need, right-click on them and select “End Task”. 

To stop certain programs from running on start-up

To stop certain programs from running on start-up click on the “Startup” tab at the top. 

Next, right-click on the programs you want to stop

Next, right-click on the programs you want to stop and select “Disable”.

2. Reapply Your CPU And GPU Thermal Paste

2. Reapply Your CPU And GPU Thermal Paste

Thermal paste, also known as thermal compound or thermal grease, is applied between the heat spreader and the processor and graphics card cooler to enhance heat dissipation.

Over time, it can lose its effectiveness and may need to be replaced. In new gaming laptops, sometimes it may have been poorly applied in the factory, preventing proper heat dissipation.

Liquid metal can also be used in place of thermal paste with even better results. If you choose to go with liquid metal over the regular, ensure it doesn’t come into contact with other components on the motherboard. 

Liquid metal is better at transferring heat than thermal paste, however, it can short circuit your motherboard if it spills or leaks. Therefore, you should use very little and be careful when applying it.

Before taking apart a new laptop to replace thermal paste, always read your laptop’s manual to ensure you don’t void the warranty.

3. Check That Fan Speed Is Properly Set In Bios

Normally, fans should increase speed as CPU or GPU

Normally, fans should increase speed as CPU or GPU temperatures rise. But when that doesn’t happen, your laptop can get very hot. In most cases, it usually has something to do with the BIOS settings, especially if you recently updated it. 

To access BIOS settings, you need to press the BIOS key during start-up. Depending on your laptop brand it could be F10, F2, F12, F1, or DEL keys. 

The BIOS settings interface will vary from one brand to another. Once you access BIOS go to advanced settings, then hardware monitor. Under the hardware monitor settings, you should be able to find fan configuration settings.

6 Reasons Why Your Gaming Laptop Fan Is So Loud (Plus Ways To Make It Quieter)

If you can’t adjust fan speed from your BIOS, you can try using SpeedFan software. However, since it is meant for power users, you might not find it very user friendly. But there are lots of tutorials online on how to use it. 

4. Clean Your Laptop Roughly Every 6 Months

Cleaning your laptop at least once a year gets rid of dust and other particles that collect around fans and clog the air intake vents. This improves airflow and prevents heat build-up in your laptop’s interior.

5. Replace Faulty Fans

Just like thermal paste, fans also need to be replaced after a few years. They become less effective when they get damaged and are unable to draw in air at the required rate. Poor air circulation ultimately caused overheating.

6. Use Your Laptop On Hard, Flat Surfaces When Gaming

Most gaming laptop air intake vents are located at the bottom. So by placing your laptop on a flat, hard surface, you create a bit of space between your computer and the surface it is placed on. This allows it to draw in air more freely and cool internal components.

You can further improve air circulation around your laptop by getting a laptop cooling pad. If you must use your laptop in bed, get a lap desk.

7. Underclock Your Laptop’s CPU And GPU If You Previously Overclocked Them

Overclocking makes your CPU and GPU to operate at higher speeds than those intended by the manufacturer. And without a proper cooling mechanism to dissipate the extra heat produced due to overclocking, your gaming laptop will definitely run hot. 

To fix this problem, you need to set your processor and graphics card to their original settings. Remember to backup all your data in an external storage device so that you don’t lose important files in the process.

8. Lower Your Graphics Setting To Lessen The Load On The GPU

Playing games at their highest settings causes your laptop to overheat since a lot more processing and rendering has to be done to get detailed images. This is especially important if you are playing graphic-intensive games such as Far Cry, Witcher 3, and Tomb Raider.

Although dialing down the game settings and capping the frame rate lowers the graphics quality, it lessens the load on both the CPU and GPU, leading to less heat generation. 

9. Control Room Temperatures By Adjusting Thermostat Settings

Sometimes the room in which you are using your lap

Sometimes the room in which you are using your laptop may be too hot, especially during the summers. Hot seasons increase the likelihood of your laptop overheating than cooler seasons of the year. 10-35 °C or 50-95 °F is the ideal room temperature for gaming.

You can solve this problem by making adjustments to your air conditioner’s thermostat settings so that your laptop is able to draw in cooler air and cool components. Some areas of the house also tend to be cooler than others, especially those that are well ventilated. 

10. Return Your Gaming Laptop If You Notice Overheating Problems Soon After Purchase

Sometimes overheating can be a result of a faulty unit or poor cooling system design. This is especially true for thin gaming laptops. When powerful components are crammed in a very thin chassis, it is very likely that temperatures will rise in the interior and cause problems.

It is worth sending back your laptop and have it checked for any issues. If the problem persists,  ask for a refund and get a better-designed laptop. Checking reviews online before buying a gaming laptop is usually a good idea to weed out poorly designed laptops.


An overheated laptop is a serious issue that affects the performance of your computer.

It also poses some serious risks to user health.

By following through on the eight steps to cooling down your laptop that we have outlined you will be able to keep your laptop cool so that you can get the best out of it.