Things to do while taking bath for more benefits

Choose a Sitz Bath


You can buy sitz baths online or at most drug or medical supply stores. The plastic device rests on top of your toilet seat. It will have a cutout so that any water that overflows can spill into the toilet.

When purchased as a kit, the sitz bath sometimes includes a plastic bag with a tube on the end. You can use the bag to spritz water on the sore area. More expensive types will include a long hose that you can attach to a faucet for easy filling.

A simpler option is to use your bathtub. Fill the tub with 3 to 4 inches of warm water and slowly lower yourself in. Make sure the temperature is warm but not scalding.


4. Soothes Hemorrhoids

Medications might help relieve the pain of an anal

Medications might help relieve the pain of an anal fissure or hemorrhoid. However, taking a warm bath will also make you feel better as the heat lessens the pain. Take a warm 20-minute bath after a long workout and you can add Epsom salt for more relief.

Experts also recommend that you use as chamomile, witch hazel, arnica, oak bark or tea tree oil. However, avoid soap because it irritates the lining of the anus.

11. Ideal for Your Heart Health

Are you looking for a simple way to keep your heart in good health? Then consider bathing in warm water because it makes your heart beat faster.

Warm baths enhance blood circulation in all parts of your body as it reduces blood thickness and helps the vessels perform better. However, if you have a heart condition, we recommend you seek your doctor’s counsel before taking a warm bath.

Apart from helping you with blood circulation, bathing plays a significant role in tackling heart-related conditions. According to research, hot water baths can help lower high blood pressure.

However, you should consult your doctor before spending time in a hot water tub. If he gives you a pass, ensure that you use only hot water baths and not showers for medical reasons.

Prepare Your Bathroom

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Before filling the sitz bath, prepare the bathroom so you can take your time, relax, and focus on treating yourself. Since you may be in the bathroom for some time, you may want music, aromatherapy candles, reading materials, or a game to play on your phone.

Make the room temperature as comfortable as possible. Once the room is ready, place towels nearby to dry yourself or mop up any spills.

Finally, let everyone in the house know you need to be alone for a while. A sitz bath isn't something to rush.

Cons of taking a bath

Soaking in the tub might seem like an ideal evening, but is that bath as good for your health as you think it is? Let’s take a look.

  • Might not be clean. In the shower, the partials of dirt that were on your body rinse off and go directly down the drain. In a bath, you could be soaking in them, which is why you should never drink bath water. One solution might be to take a quick rinse in the shower before your bath to keep things as clean as possible.
  • Can affect the body’s pH levels. For women especially, the body’s pH levels matter. If you use bath salts, bath bombs, soaps or other in your tub, you might find yourself more prone to yeast infections (bacterial vaginosis) or other vaginal irritation. This can also occur if you bath too often (both bath and shower) so take care and consult a doctor for any itching or discomfort.
  • Strips the body of natural oils. While a bath is excellent at coating your body at whatever is in the water, it also has one converse effect – removing natural oils. As you soak, these can come away from the body and this isn’t good for your skin and its protection.

Bathing cleanses and moisturizes your skin, hair and eyes

Exposure to fluid through bathing and steaming is a great way to ensure hydration of the body in all aspects. The human body is made mostly of water and that is why we are encouraged to drink plenty of it. But soaking in it is also extremely beneficial. We can enhance this by adding certain oils or salts to a bath or bathing in a natural body of water or pool, rich in naturally occurring minerals. Hot water opens our pores and causes us to sweat, which is the body’s natural way of cleansing itself. Similarly, cold water can tighten our skin and reduce sweating and open pores, whilst still providing optimal hydration.

Can you wear a tampon in the shower or bath?

You absolutely can wear a tampon while in the shower or bath. Some women prefer not to wear a tampon while in the shower in order to clear their vagina, while others are uncomfortable with the blood that can leak out. Ultimately, it’s your choice whether to wear a tampon in the shower.

5. Rock climbing

Without a doubt, this is one of the most difficult activities on this list. It requires a pretty high level of physical fitness since it fires up pretty much every muscle in your body. On the mental side, there can be other challenges; talk to some professionals and try out the sport with their guidance. This is an excellent mood and health-improving, as well as a unique, mind-toughening sport, that will make you meet some of your demons, and hopefully, overcome them.


What you need to know

There might be a darn good reason for her reluctance (maybe she hit her head on the faucet last week or she dislikes getting soap bubbles in her eyes). If you suspect that’s the case, talk about what happened and let her know you understand how she feels (“I’d be scared too if I hurt myself, honey”) and offer reassurances (“We’ll make sure your eyes are closed when we wash your hair”). Don’t force her — she might need a little time to get over it. If her refusal seems to be just plain stubbornness, here are some tips to get her back in the swim.

How to take a bath on your period

If you choose to wear pads, you may want to wash the area before getting in the bath. While this may seem counterintuitive, the blood on your skin and pubic hair can contain bacteria. You can put in a fresh tampon or clean menstrual cup before taking a bath. Then, simply relax and clean yourself the way you normally would, including shaving your legs and underarms if you want. Make sure to change your tampon after, however, because the tampon can absorb bathwater. This, too, can lead to an infection.

Types of psoriasis

Several forms of psoriasis exist. While distinct, they may overlap in particular individuals.

Plaque psoriasis This is the most common type of psoriasis. Although it can develop at any age, it most commonly appears from young adulthood to middle age. Symptoms include raised patches of red, inflamed skin, covered with silvery-white flaky scales. Plaques may crack, ooze, and bleed. They can develop anywhere, but are most common on elbows and knees. They also commonly develop on the scalp. Affected areas may itch or hurt.

Guttate psoriasis This type of psoriasis usually develops suddenly in childhood or adolescence. It may be triggered by an infection, usually strep throat. Guttate psoriasis is characterized by small red, scaly bumps that are scattered across the arms and torso (including the back, chest, and abdomen).

Inverse (intertriginous) psoriasis This form of psoriasis typically appears in folds of skin, such as under the arm, behind the knee, under the breasts, or in the groin area. Symptoms include bright red areas on the skin that may be shiny and smooth. Inverse psoriasis can occur at the same time as other forms of psoriasis. It is sometimes mistaken for a fungal or yeast infection of the skin.

Pustular psoriasis In this type of psoriasis, pus-filled blisters (pustules) develop on red, inflamed skin. This type of psoriasis most often affects the hands and feet. It is most common in adults. Symptoms include pustules on the palms or fingers, or on the soles of the feet or toes. These pustules may crack and cause painful fissures in the skin.

A rare but life-threatening subtype of pustular psoriasis, von Zumbusch psoriasis, requires immediate medical attention. In this condition, large areas of fiery red, painful skin spread quickly over much of your body. Pustules develop soon afterwards. Your skin may peel off in sheets, and you may develop fever and chills. This type of psoriasis requires immediate medical attention, as it can disrupt the skin’s ability to maintain internal temperature and can lead to shock. It’s also known as acute generalized pustular psoriasis.

Nail psoriasis When psoriasis affects the nails, it may cause a scattering of pits, similar to pinpricks, across the nail. It may also cause brown “oil spots” to appear on the nail or cause the nail to separate from its bed. In the most severe cases, nails may grow thick and crumble.