How To Not Laugh

11/04/2019 How funny is it?

As with most lingo, the intent and perception of each laugh varies from person to person. Help us do some casual science to get a sense of how you use some of the most common laughs compared to other internet people.

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Laughter brings people together and strengthens relationships

There’s a good reason why TV sitcoms use laugh tracks: laughter is contagious. You’re many times more likely to laugh around other people than when you’re alone. And the more laughter you bring into your own life, the happier you and those around you will feel.

Sharing humor is half the fun—in fact, most laughter doesn’t come from hearing jokes, but rather simply from spending time with friends and family. And it’s this social aspect that plays such an important role in the health benefits of laughter. You can’t enjoy a laugh with other people unless you take the time to really engage with them. When you care about someone enough to switch off your phone and really connect face to face, you’re engaging in a process that rebalances the nervous system and puts the brakes on defensive stress responses like “fight or flight.” And if you share a laugh as well, you’ll both feel happier, more positive, and more relaxed—even if you’re unable to alter a stressful situation.

How laughing together can strengthen relationships

Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts. Laughter unites people during difficult times.

Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment. Humor and laughter in relationships allows you to:

Be more spontaneous. Humor gets you out of your head and away from your troubles.

Let go of defensiveness. Laughter helps you forget resentments, judgments, criticisms, and doubts.

Release inhibitions. Your fear of holding back is pushed aside.

Express your true feelings. Deeply felt emotions are allowed to rise to the surface.

Use humor to resolve disagreements and tension in your relationship

Laughter is an especially powerful tool for managing conflict and reducing tension when emotions are running high. Whether with romantic partners, friends and family, or co-workers, you can learn to use humor to smooth over disagreements, lower everyone’s stress level, and communicate in a way that builds up your relationships rather than breaking them down.

How to not let things get to your head

One way to not let things get to your head is to talk them out. Find a close person in your life you can share what’s on your mind.

You should also use the technique of putting things in perspective. Remember, if it’s not going to affect you months or years from now, it doesn’t have to be something that gets to your head.

Try Not To Laugh Challenge: Type of Videos

The types of videos you can use for this challenge ranges from a prank videos compilations, funny vines, and any other funny video a person cannot resist!

Remember, What makes me laugh, might be boring to you. So ensure you select a video your opponent cannot resist laughing at.

Generally, I have found that most people cannot watch the following types of videos without a grin or burst into laughter.

Prank Videos

For pranks, as long as it isn’t happening to you, embarrassment and awkward situations are rib-cracklingly hilarious. Most prank videos feature slapstick humor – the type of humor that involves physical pain.

https://youtu.be/2mqm37klYqA

Slapstick humor compilations can make the try not to laugh challenge impossible because there is something hilarious about watching people fall for pranks.

Impression Videos

Usually, involves someone making ridiculous impressions on camera. They exaggerate facial expressions, change their voices depending on the scenarios they portray. They shift from a very low voice to a voice as shrill as that of a girl’s just for a dramatic effect, and usually, the background music and funny accents make it more entertaining.

Cute Videos

Remember, the hey charlie bit me video? These kind of videos that capture cute animal or baby moments are usually too irresistible. The other person is bound to laugh or grin. For example, videos featuring pets! Who doesn’t want to watch pets acting all fluffy, funny and cute right? Pet lovers beware! You may not be able to resist the cuteness of these videos.

7. You breathe better after laughing

grandfather and grandson laughing on ground / iStock.com/monkeybusinessimages

It turns out that a good bout of deep belly laughter can lead to increased heart rate, respiratory rate, and oxygen consumption, which are similar to what happens during exercise. While a 2009 study in the International Journal of Humor Research found that these changes only last as long as the laughter itself, if you can laugh like that for 30 minutes to an hour, maybe you can skip the gym.

4. Laughter can reduce anxiety and other negative emotions

Two guys laughing and shaking hands / iStock.com/Giulio Fornasar

A 1990 study in Psychological Reports looked at the effects of humorous laughter on threat-induced anxiety. Researchers led 53 college students to believe (falsely) that they were going to receive an electric shock after a waiting period.

Subjects in the experiment group listened to a humorous tape while waiting for their shock. The placebo group listened to a non-humorous tape, and the control group did not listen to any tape. The humor group reported that their anxiety decreased during the anticipatory period, and those with the highest self-reported level of sense of humor had the lowest reported anxiety.

Laughter therapy has also been shown to improve anxiety in patients with Parkinson's disease [PDF], reduce anxiety and depression in nursing students, and improve optimism, self-esteem, and depression in menopausal women.

From a general psychological perspective, author Bernard Saper suggests in a paper for Psychiatric Quarterly that the ability to maintain a sense of humor and the ability to laugh can act as positive coping mechanisms to help a person get through difficult times.

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4. Forgive yourself of your mistakes

One common thing people can be bothered with is their own mistakes. It could be a mistake that maybe made your day more difficult.

It could also be incident that you’ve struggled to get over for years. You have to forgive yourself for what you did.

You’re not perfect. Nobody is. We’re all generally trying to do the best we can with the knowledge and skills we have.

The best way you can handle your mistakes is to learn from them. Recognize what you can do better in the future.

Being reflective about your previous decisions will help you to make better decisions moving forward. Here’s a good article on how to forgive yourself if it’s something you struggle with.

Related: How To Let Go of the Past : 21 Powerful Tips

How To Not Laugh Details

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Using humor to overcome challenges and enhance your life

The ability to laugh, play, and have fun not only makes life more enjoyable but also helps you solve problems, connect with others, and think more creatively. People who incorporate humor and play into their daily lives find that it renews them and all of their relationships.

Life brings challenges that can either get the best of you or become playthings for your imagination. When you “become the problem” and take yourself too seriously, it can be hard to think outside the box and find new solutions. But when you play with the problem, you can often transform it into an opportunity for creative learning.

[Read: Managing Conflict with Humor]

Playing with problems seems to come naturally to children. When they are confused or afraid, they make their problems into a game, giving them a sense of control and an opportunity to experiment with new solutions. Interacting with others in playful ways helps you retain this creative ability.

Here are two examples of people who took everyday problems and turned them around through laughter and play:

Roy, a semi-retired businessman, was excited to finally have time to devote to golf, his favorite sport. But the more he played, the less he enjoyed himself. Although his game had improved dramatically, he got angry with himself over every mistake. Roy wisely realized that his golfing buddies affected his attitude, so he stopped playing with people who took the game too seriously. When he played with friends who focused more on having fun than on their scores, he was less critical of himself. Now golfing was as enjoyable as Roy had envisioned. He scored better without working harder. And the brighter outlook he was gaining from his companions and the game spread to other parts of his life.

Jane worked at home designing greeting cards, a job she used to love but now felt had become routine. Two little girls who loved to draw and paint lived next door. Eventually, Jane invited the girls over to play with all of her art supplies. At first, she just watched, but in time she joined in. Laughing, coloring, and playing pretend with the little girls transformed Jane’s life. Not only did it end her loneliness and boredom, but it sparked her imagination and helped her artwork flourish. Best of all, it rekindled the playfulness in Jane’s relationship with her husband.

As laughter, humor, and play become integrated into your life, your creativity will flourish and new opportunities for laughing with friends, coworkers, acquaintances, and loved ones will occur to you daily. Laughter takes you to a higher place where you can view the world from a more relaxed, positive, and joyful perspective.

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