How to get used to spicy food quick

How To Get Used To Spicy Food​ Details

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Consider experimenting with other forms of heat

Consider using products like wasabi or horseradish as your training wheels when entering the world of spice. The heat that you get from wasabi is quite different from the heat of a chili pepper. The chemical that provides wasabi’s heat is called allyl isothiocyanate and it is more readily controlled when compared to capsaicin. It is more volatile and will evaporate quickly, which means that the heat from wasabi will start to diminish once it is exposed to air. It is also much easier to wash away allyl isothiocyanate with water, tea or soda than it is to wash away capsaicin.

Why Am I Craving Spicy Food In Pregnancy?

As mentioned earlier, hormonal changes in pregnancy tend to trigger various food cravings. They may be sweet, salty, or spicy. The desires can also be selective or nonselective. Selective food urges refer to specific food cravings (14). For example, you could crave spicy chicken wings from one particular restaurant. 

Nonselective cravings, on the other hand, do not tie you down to any food. Instead, your desire to eat anything and perhaps everything. In most cases, this type of craving is believed to stem from excessive hunger or thirst (14).

There is a debate as to whether pregnant women should give in to their spicy food cravings. According to experts, the idea is not to give in to desires but instead focus on making smart and healthy food choices (9).

What We Do

Like grapes grown for wine, hot peppers are incredibly complex. PepperScale helps you discover the amazing tastes – and stories – behind these spicy eats. Enjoy 700+ spicy recipes, 125+ pepper profiles, 300+ videos, and hundreds of related articles. Part of the Cindermint family of sites: PepperScale, SPICEography, Fiery Flavors

The Bottom Line

Why am I craving spicy food? It could be due to hormonal changes, emotions, social influences, frequent exposure to capsaicin, physiological changes in chemosensation, or your personality.

Giving in to these spicy food cravings has its benefits and disadvantages. The pros are that spicy foods could improve your overall health, reduce bad cholesterol and mortality risk. The downside is that they might result in negative energy balance and increase abdominal obesity and dementia risk. Stay safe and always consult with a dietitian before adding spicy foods to your eating plan.


This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!