How to Eat Ass Like a Pro

What is eating ass

Eating ass, also known as rimming or anilingus, refers to kissing or licking your partner’s butt and reaching anus with your tongue.

The famous eating ass scene that introduced analin
The famous eating ass scene that introduced analingus to the pop culture


Eating ass for men and women: differences

The process of eating a girls ass versus a guys ass is the same. I’d say there are about three key differences that you need to be aware of.

  • Hair could be a problem. Generally, women care more if they are well-groomed down there, and they have less butt hair. This makes things easier because butt hair is just an additional character of butt logs. If you are giving anilingus to a guy, don’t be surprised to see a lot of hair in his anus.
  • Licking other places. When you are eating men’s ass, you can explore other areas as well. Play with his testicles and penis — the hygiene isn’t as much of a concern. With women, the situation is different — you can’t lick vagina after going into her butt.
  • Sensitivity. Men are often more sensitive to the anal area than women — although some girls have their G-spot closer to the anus, in which case you are in luck.

Now that the main differences are out of the way, it’s time to take a look at the actual process.

Getting ready to eat ass? Enjoy your meal!
Getting ready to eat ass? Enjoy your meal!

Quick Quiz: Do You Give Good Blow Jobs?

If you are new here, then you may want to take the quiz below to learn how good you are at giving oral sex and satisfying your man. You may discover you that you suck (pun intended) or that you are already a blow job queen.

Tools of the Trade

Flavored lube can also help by making a rim job mo

Flavored lube can also help by making a rim job more slippery but also mask any unpleasant tastes or odors. However, if someone has cleaned themselves first, the anus will have a generally neutral flavor like clean skin.

Read More: What Is Lube and Why Should You Use It? 

Depending on your comfort level, you might want to kiss your partner after eating ass. This is a personal decision that every couple has to make. Some people aren’t even comfortable with their partner kissing them after oral sex.

Warning! – One thing you shouldn’t do is go directly from a rim job to oral sex, especially on a woman. This can introduce bacteria into the vagina that leads to an infection known as bacterial vaginosis (read more about BV). Using a dental dam is one option to prevent spreading bacteria.

Men are less susceptible to bacterial infections, which means you can lick from his anus to his balls to incorporate them into your oral ministrations.

You can rinse your mouth before performing oral sex. Water will remove some bacteria, but mouthwash is even better because it kills bacteria. It also might be tingly when you kiss or go down on your man, which he may like (or not).

Like many sexual activities, eating ass is about confidence and communication. Once you’ve established the basics of how to toss the salad, it’s all about communicating with your partner and paying attention to their cues to give them what they like!

How to Eat to Reveal Dem Abs

Before you start Operation abs, let’s talk.

Getting a six-pack is not easy at all. Just ask this person who knows a lot about fitness and nutrition things: Stephen Ball, professor of nutrition and exercise physiology at the University of Missouri. “Very few people can achieve this look, regardless of what they do,” says Ball. And that’s 100 percent normal and totally fine. “It’s very unrealistic for most people to have body fat percentages low enough to see the abs.” Got it? Great. If you’ve been getting in regular sweat seshes but your abs are still nowhere to be found, it’s likely that your body fat percentage is just out of the (pretty low) range necessary for abs, says Matheny. But that means your toned abs already exist. (Exciting!)

With that in mind, I’m going to go ahead and throw this out here: A healthy relationship with food is more important than what your body looks like—times a bajillion. And if aiming to get visible abs leads to restricting food groups, calorie counts, or makes you feel hungry, just stop. STOP. It’s not worth it on so many levels.

To work toward more definition, Matheny has a couple of tips. First, focus on eating enough protein (one gram for every pound of body weight), fat, and fiber. “Those are all very filling, so if you focus on those three you’re going to feel more full,” he says.

You can also try to cut back on sugar, since it’s one of the carbs people over-consume the most. Plus, sugar doesn’t fill you up, and it can actually make you hungrier.

Whatever you do, don’t eliminate carbs altogether because you need ’em to fuel your body. “Your body functions best on carbohydrates,” explains Matheny. That’s why you should def eat some before you work out. “If you don’t eat before, you won’t be able to really push your body in a way that’s really gonna change it,” he continues. No pre-workout fasting!

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Another way to help your abs show their face is to reduce everyday bloating (which is normal and healthy, BTW) by consuming less sodium and drinking lots of water. Try to eat at home more often to avoid excess salt and down about two liters of H2o per day.

What Foods Can You Eat To Get Thicker Thighs?

The same types of foods that you would consume to get a bigger butt are the same ones that are required for thicker thighs. Foods and meals which are high in protein should definitely be your go-to for thicker thighs and a rounder butt.

What’s the best position for eating ass?

You need to find ass-eating positions that are comfortable for both you and your partner. “You want the receiver to be able to relax into the sensations, while you’re comfortable giving continuous stimulation for an extended period,” Matatas explains.

Doggy style:

The classic go-to position for rimming is doggy style. This is particularly popular among queer men, because after rimming, you’re in the perfect position to have anal sex. Sometimes, angling can be slightly difficult for the giver in that position, at which point the receiver can lay flat down on their stomach. From there, it’s easy for you to spread those cheeks and dive right in.

Spread eagle:

Another common position is when the receiver is on their back with their legs spread, or—if they’re an expert contortionist—behind their head. “Use a pillow to prop up their pelvis, so you don’t tire out your neck from that strenuous angle,” says Matatas. You really want to tilt their butthole up, so you can feast like a king.

Face sitting:

“Face-sitting is also fun to explore, but can be challenging for both the giver and the receiver,” Matatas says. “Prop up your head with a pillow to bring your face closer to their anus. The person being rimmed can use a bed or a wall to help balance their weight off their knees and thighs.

Reverse face sitting:

You can also do a reverse face-sit, where the receiver is sitting on your face but they’re facing away from you.

Anilingus 69

From the reverse face-sitting position, you can easily transition into anilingus 69 (so they’re performing oral on you while you’re eating their booty). All the person on top has to do is lean all the way forward so they can perform oral sex on the partner who’s lying down. It’s a win-win!

The Bottom Line

When it comes to what foods to help you get thick, high-protein foods should be high on your list. Proteins help in maintaining already existing muscle mass and promoting muscle growth, especially when combined with resistance training.

However, you must ensure that you do not overeat in any of the above meals. Control your overall diet and incorporate these foods slowly in your everyday life. After all, eating too much protein in your bid to get thicker can lead to all sorts of discomfort such as indigestion, dehydration, exhaustion, nausea, diarrhea and possibly weight gain.

If you are unsure how much of these foods to add to your diet, speak to a doctor and dietitian to find a healthy way to eat the right foods that help you get thicker.


This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!