How To Cum Hands Free In 2022 (No Hand Ejaculation Guide)

Why Would You Want To Suck Your Own Dick?

“If I could do that I would never leave my hThe topic has probably come up in more than one instance in your life, but the simple fact is that auto fellatio is great.  Imagine being able to get a blowjob anytime, anywhere, at a moments notice.  That’s like the holy grail for men, and was the origination of the phrase “If I could do that I would never leave my house.”

But, is it really that easy??  Well, of course its not, the human body is not constructed in a way to allow you to reach certain areas within over straining yourself.

That said, there are some basic fundamentals you will need to help get you closer to reaching your goal of sucking your own cock.  They involve 3 basic steps:  Stretching techniques, losing weight, and getting a bigger penis.

3rd Step Get A Bigger Dick

Obviously the bigger you are the easier it will be to suck your own dick.  You have a few options when it comes to getting bigger, all of which I have personally tested and used to grow 2.5 inches in length and 1.5 inches in girth, PERMANENTLY.

The first option is through the use of an extender device called Size Genetics.  This device will gradually increase the length of your penis, getting you ever so close to performing your very own “self deepthroat”.

The second option is through the use of a water based vacuum pump called the Bathmate.  The bathmate uses the principle of vacuum therapy to gradually increase the size of your penis.

HOWEVER, the bathmate is primarily used for girth, NOT necessarily for length.  So, in this respect, you will likely be better off getting the Size Genetics extender instead.

With that said, it IS possible to get length gains with the Bathmate, they just won’t be as pronounced as the gains in length you would get with the extender.

The last option, and in my opinion the least effective one, is through performing manual enlargement exercises and combining those exercises with a supplement called Vigrx Plus.  The Vigrx Plus will help with blood flow, which is of PARAMOUNT importance when trying to get hard.

With the exercises, you will essentially be tugging and pulling on your dick to make it longer, which takes a bit of finesse and ALOT of work.  However, it IS possible to see great gains in size from doing the exercises, it just takes longer and it’s easier to just pick up an extender to do all the work for you instead.

Click Here to sign up for my free “Enlargement Exercises” ebook for tips on how to do these exercises.

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11) Focus on the physical

Sometimes during sex, you’ll get lost in your head—thinking about how hot your partner is, pondering the best porn you’ve ever watched, or even thinking about what’s for dinner. For a better orgasm, return to your body.

Think about it like this: If you’re running, you’ll get a completely different workout if you’re letting your mind wander than if you’re completely concentrating on your form. “Focus on the physical sensation,” says Robboy, and you’ll feel your body responding differently.

Discover your body

One of the most important aspects of achieving a hands-free orgasm is to find what feels best to you and focus on that. You will want to take advantage of all parts of your penis, including the most sensitive areas.

Before you actually go for the male hands-free orgasm, you will actually want to touch and tickle your penis. Gently rub the shaft and tip and take note of what feels good and what feels great.

Also, go below the nuts and gently stroke your gooch, the part of skin between your butt hole and your balls. This is a very sensitive area of your body and a great place to focus on for external prostate massage. This same area is where the PC muscles can be found, a very important area if you are trying to figure out how to cum hands free.

Once you have found all the best parts of your anatomy, it’s time to take your next steps to ejaculate without your hands. Below, you will find several methods to stimulate ejaculation with just your mind or other methods that certainly do not include your hands touching your penis. 

9) Boost your testosterone

The hormone that helps you orgasm is the same one that your body produces when you root for your favorite sports team, lift weights at the gym, or watch Game of Thrones.

Research from Athens’ Military Hospital in Greece found that when you have more T in your bloodstream, you’re more likely to orgasm—and do it big. Before your next romp, try some testosterone-boosting activities like going for a run.

Step Seven: Orgasming for 5+ Minutes: the Prolonged Non-Ejaculatory Orgasm

After figuring out NEOs, I had an idea:

What if you could chain together and extend NEOs the same way women extend their clitoral orgasms?

Women can orgasm multiple times in quick succession, and stay in that peak state for over a minute, so why couldn’t I do the same?

That was the question that led me to the abs-destroying orgasmic intensity that David Asprey alluded to.

Think about the pleasure graphs I’ve used before.

You started out here, with a build up to one orgasm:

With NEOs, you can create a graph more like this:

That’s just having a regular orgasm a few times, though. It’s awesome, but you can make it even better by significantly increasing the duration of the orgasms, until the graph looks like this:

If you have an idea for how to better visualize this… let me know

Normally, we think of an orgasm as a point in time, something that happens to you. Instead, you need to think of orgasm as a state of being, in which the sensations can become more or less intense.

It’s like being turned on. You could be a little horny, or sex-on-the-kitchen-floor horny, but it’s all just different levels of horny.

Orgasm is the same. Once you’ve separated it from ejaculation, you can move between different levels of orgasm for as long as you want.

You’ll have peaks of pleasure that you would normally call “orgasms,” but instead of cooling down afterward you’ll stay in a less intense orgasm. The spasms, contractions, and mental pleasure of an orgasm will all be there, just with different intensity.

Your First PNEO

To have your first PNEO, start with a regular NEO like before but as soon as you hit the peak, try to make yourself immediately have another one.

Don’t let yourself cool down. Shift the focus to the head of your penis, and use a fast stroke to keep yourself right against that edge. You should be able to quickly get to the NEO peak again, and when you do, just do the same thing and immediately try as hard as possible to have another one.

As you keep doing this, the gaps will get shorter and shorter until you manage to keep yourself right in that orgasmic state between the successive peaks. It might take a few tries and you might have a few misfires, but eventually you’ll hit that point where you’re in that blissed out orgasm state beyond just when you’re having the peaks.

Once you have your first one in a session, the next ones get easier.

Second, third, and future PNEOs

Once you’ve had the first PNEO, the next ones are much easier.

Get yourself up to the point just before you would have an NEO, but now you’re going to clench your PC muscles earlier, and make all of the movements as if you were having an orgasm.

Do the thrusting, leg twitching, thrashing, etc. If you’re not sure what motions to make, just imitate what you see women do when they orgasm.

This is the same principle I talked about in the article on lasting longer in bed: if you smile, you make yourself happier. If you breathe like you’re not going to cum, you won’t. And in this case, if you move your body as if you’re having an orgasm, you will.

You’re stroking, you’re close to an NEO, and now you’re clenching and moving as if you’re orgasming. Keep your eyes open like before, and keep stroking to keep yourself right against that no-return threshold.

At some point here you’ll feel a sudden rush of pleasure and the sensation will noticeably change from just the pleasure of stroking to being in the orgasmic state that you felt before. You’ll be able to manipulate how intense the orgasm is by stroking harder or faster, and you’ll be able to pull yourself out of it just by stopping if you get tired or get too close to ejaculating.

Eventually, you’ll get to the point where the reason you let yourself come down (or finally ejaculate) is because your abs hurt (seriously, this is an insane ab workout) or your throat dries out from breathing so heavily.

Four Types of Male Multiple Orgasms

The brief “crotch-sneeze” orgasm I mentioned at the start is what 99% of guys go through their lives experiencing. We’re going to refer to it as an Ejaculatory Orgasm (EO).

You can extend it a few seconds and increase the intensity of it (both through kegel exercises), but it remains limited in duration and you can only have one.

What most men don’t know is that there are three more types of orgasms, which most guys never experience:

  • Non-Ejaculatory Orgasm (NEOs)
  • Prolonged or Peaking Non-Ejaculatory Orgasm (PNEOs)
  • Prostate Orgasm (POs)

What’s special about the other three?

  • More intense. Once you’ve practiced, all three are a more intense sensation than an EO.
  • No refractory period. You can orgasm again and again without having to cool down.
  • They’re looong. A PNEO can last 1, 5, even 10 minutes. Ever been physically exhausted from orgasming? No? Well get ready.

I’m going to cover how you can have your first NEO and PNEO, but just on your own.

Having either during sex and foreplay is 10x harder, but once you can do it on your own, here’s how to have multiple orgasms during sex.

3. Concentration

Can you chew gum and eat soup simultaneously? To achieve any task, you need to focus on the task at hand. If there is anything pressing for your attention, or any distractions whatsoever, you will loose the focus you need to get the nipple job done. The power of the mind is king. You have to be able to hold focus on the minute changes in your body, and they will become magnified.

If you are getting a BJ while watching the nightly news, you are either not going to cum, or you are not going to miss the report on the missile strike. When was the last time you got a BJ? What was going on in your head? Probably “OMG OMG OMG THIS FEELS SO FUCKING GOOD. MY DICK. MY DICK. MY DICK. I’M GONNA CUM. I’M GONNA CUM.” If you were thinking about your grandmother, I am sure you weren’t focused on your dick. Unless you have some explaining to do.

Staying in the zone is paramount. Whatever you need to stay in that zone, supply yourself with it. If it’s too cold, adjust the thermostat. If you are hungry, have a light snack. If you don’t feel horny with all the lights on, turn them low. The next time you jack off, try this experiment: during the middle of your arousal, purposefully think about what you need to buy from the grocery store for a few seconds. Did your arousal take a nose dive? Next, think about your dick, and how good it feels to stroke it. Did you suddenly start to experience heightened pleasure in your dick? This is the power of concentration. And you are going to need a lot of it.

7. Anal Dildos 

If you want to have a prostate orgasm the old-fashioned way by going to town on a penis-like dildo, good news! That is also technically a hands-free orgasm, and an mind-blowing sensation for both gay and straight men. Lots of dildos come with suction-cup bases, so you can go at it anywhere with a flat surface.

Plenty of dildos also incorporate a vibration feature, or allow you to create your own dildo. Pounding away at yourself… with yourself? Go for it. No kink-shaming here.  

What Are the Benefits?

There is more to ejaculation than just beating your meat. Apart from sexual gratification, there are actually health benefits! Now that’s what we call…WINNING!

Some of the most common benefits include:

  • Reduced risk of prostate cancer.
  • Relieving stress.
  • Boosting your mood.
  • Helps you to sleep better.
 General relaxation. Releasing sexual tension. Hel
  • General relaxation.
  • Releasing sexual tension.
  • Helping you have better sex.
  • Understanding your own wants and needs better.

Exercises That Help With Achieving A Male Hands-Free Orgasm

Kegel Exercises

We’ve already covered what the Pubococcygeus Muscl

We’ve already covered what the Pubococcygeus Muscle is and how to find it. Now, here is how to strengthen it — it’s super easy!

Simply squeeze and hold your PC for five to ten seconds. Then, let go and relax fully. 

Repeat this 10 to 20 times three to four times daily

Over time, this exercise will strengthen your pelvic floor, resulting in more prolonged and intense orgasms (both regular and hands-free!).

Erotic Meditation

Regular erotic meditation can help you get off more quickly and effectively, reducing the need for physical — and even visual — stimulation. 

As always, you want to start by finding a comfy place where you won’t be disturbed. 

Lie down or sit up — any position works as long as you are 100% comfortable. 

Close your eyes, take a few deep breaths, and let go of any thoughts.

Then, start visualizing your own body. Do a mental body scan and be present with even the slightest physical sensation.

Feel everything: the air as it brushes ever so slightly against your skin, your blood as it pulsates in your veins, the breath coming in and out of your lungs. 

The more often you do this type of mediation, the more in touch you will be with your own body — both during the sexy time and in all other areas of life. 

Positions to Suck Your Own Dick

You probably know tens of sex styles but autofellatio does not have the luxury of several styles. Specifically, you have only a few positions to suck your own dick. This is mostly because autofellatio is nowhere close to the ordinary sexual act. While some men prefer to sit down to suck their dick, some may prefer to perform the exercise while lying on their side. 

Trust us, as long as you prepare yourself well for autofellatio, there’s a self sucking technique for you. Below, we’ll discuss the self suck techniques you can consider for your autofellatio journey:

Lying on side


Just like the name of this position suggests, you’ll have to lie on your side while you suck your penis. Frankly, this position is pretty tricky but it requires the joint effort of your waist, spine, and neck, making the exercise easier. To perform autofellatio while lying on your side, you must lie on a soft and comfortable bed. 

After lying on your side, bend your head and neck towards your crotch area. You’ll also need to move your legs at the same time to meet your bending head. This way, they can all meet in the middle and you can start sucking your penis. If stretching while lying on your side is too uncomfortable for you, you can try other positions that we’ll soon discuss. 

Raised legs

If you prefer to lie on your back to suck your dick, you’ll be needing the help of a headboard or a wall. Once you’ve achieved a powerful erection, you can lie on the back of your bed. Whether you’re using a headboard or a wall, ensure that it’s a foot away from your head. You can also have a pillow under your head to make yourself more comfortable. 

After lying down, you can lift your legs over your head and press them on the headboard or wall. Besides, ensure that you use your arms to support your lower back. Then, slowly and gently walk your feet against the headboard or wall. Furthermore, bend your head and allow your legs and penis to towards your mouth so that they can all meet in the middle.

Without any doubt, this position can stretch you out to a large extent but you shouldn’t have any problem as long as you’re prepared. Notwithstanding, always try not to stretch things too far. Be mindful of your neck and spine. 

The big X


The big X is a pretty difficult self suck position and is mostly used by experts. You wonder why? You’ll find out soon enough. This position requires you to roll your legs over your shoulders and then cross them at the back of your neck. This move automatically lifts your penis closer to your face. 

A little and important piece of advice: the big X position is not worth it if you’re not an advanced player. Of course, you can try it once you’re extremely confident about your flexibility because it’s one of the best positions. But you shouldn’t consider it if you’re a beginner to avoid compromising your safety. 

Seating down


The seating down position is exactly what it says it is; you sit down and suck your own penis. Like other positions, this one also requires great flexibility. The seating down position requires you to sit down on a chair, the edge of your bed, or the floor and slowly bend your head down until your mouth reaches your erect dick.

Unlike some methods where your crotch meets you halfway, you don’t have that luxury here. Your head will need to go all the way. You can use your hands to tighten your legs while you suck your penis. The seating position is pretty straightforward and, unsurprisingly, it’s usually recommended for beginners. 

The big P

The big P position is another option you can opt for but it’s among the most challenging ones. It requires you to stand up to suck your dick. You’ll need to stand and lower your face until it reaches your erect dick. Then, clasp your hands behind your thighs.

Of course, you won’t be getting any help from your legs here too. Your neck and spine will have to do the job all alone. Always be careful and try to use gravity to lower your head. 

Friendly help

If your partner doesn’t mind, you can involve them in your autofellatio adventure. Instead of struggling to bend over yourself, your partner can bend you properly. That will require them to push your head down gently until it reaches your erect dick. Having someone watch as you suck your own dick can even heighten the sensations. 

Experiment And Ejaculate

When it comes to finding pleasure, it's all in you

When it comes to finding pleasure, it’s all in your hands!

Now that you have some ideas of what to do to achieve hands-free ejaculation, you now have the power to give yourself the pleasure you deserve!

Apart from these, you can always explore other new and safe ways to achieve hands-free sexual gratification and satisfaction!

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