Does Gatorade really cure Hangovers? by Vicki Bui

How do you get over a hangover fast?

How to Get Over a Hangover?

Hydrate. Consuming alcohol causes dehydration by increasing urination. … Sugar boost. Alcohol causes low blood sugar. … Coffee. … Multi-vitamin. … Go to bed with an empty stomach. … Potassium. … Stop drinking. … Acetaminophen or ibuprofen.


Can old Gatorade make you sick?

Since Gatorade is shelf-stable, as long as it is unopened, you can store it for a couple of months or even years past its date. Of course, the taste of Gatorade that’s 3 years past its date will likely be worse than that of a brand new bottle. But it should still be perfectly safe to drink.

Does Gatorade help hangovers

Answered By: Ian Mitchell Date: created: Apr 25 2021

Another classic hangover helper is Gatorade, Pedialyte, or similar formulations of electrolytes like sodium, magnesium, potassium, calcium, and phosphorous. These essential nutrients are depleted when you drink and make your dehydration worse, intensifying your hangover.

Asked By: Caleb Cook Date: created: Jan 26 2022

Is Coke good for a hangover

Answered By: Matthew Garcia Date: created: Sep 20 2021

“When you’re hungover, you need to hydrate your body. The way you feel – that headache – it’s mostly caused by dehydration. Something like Coca-Cola has lots of sugar and fluids and will put those back into your body to get your energy levels up. The caffeine will also give you an energy boost.”

Asked By: Morgan Bennett Date: created: Dec 31 2020

When to drink Gatorade for a hangover

The most important question is when to drink Gatorade for a hangover. You’re probably thinking that it’s as soon as you wake up.

When in actual fact, the most benefit you’ll see from rehydration is when you prevent dehydration from happening in the first place.

Therefore, drinking Gatorade or water after you’ve been out for drinks has the most benefit.

The reason is, by the time you’ve woken up with a hangover, the damage caused by alcohol has already been done. Although it’s still important to rehydrate in the morning, prevention is always better than cure.

Is Gatorade Good for flu?

A new study shows that Gatorade was as effective as Pedialyte at rehydrating and easing diarrhea in children with viral gastroenteritis. Sometimes called the “stomach flu,” viral gastroenteritis is caused by a virus that may trigger diarrhea and/or vomiting and usually improves by itself within a week.


Pedialyte and Gatorade help with rehydration and replenishing lost electrolytes, which are essential minerals the body needs to function properly. Some people turn to electrolyte-enhanced drinks when they're hungover, sick, working out intensely, or just looking for additional hydration.

In general, Pedialyte may be the best choice if you're seeking to rehydrate due to illness for the extra electrolyte content, while Gatorade might be best for athletic or similar purposes due to added sugar and calories.

Gatorade ingredients

To see whether Gatorade is good for hangovers or not, we need to examine what it’s made of. After all, it’s the ingredients that will determine whether it’s any better than plain water.

Enter my special hangover drink: Will chugging one cut the length and intensity of my hangover?

In short, certain drinks *might* help-but there's no guarantee you'll go from zero to 100. These sips aim to replace electrolytes-sodium, potassium, phosphorus, chloride, calcium, and magnesium-and generally help regulate fluid levels in the body. Electrolytes also help all of your cells and systems communicate properly, explains Hultin.

So if you happen to have reduced electrolytes because you haven't been drinking enough fluids (including water) aside from several adult beverages, replenishing them could help a tad. “If the reason for your hangover really is related to electrolytes being out of balance, then perhaps replacing them could be helpful," she says. There's a catch, though: "It's very hard to know if this is the cause of a hangover unless your doctor is analyzing a blood test,” Hultin adds.

In addition, the cause of hangover symptoms is incredibly complicated and multifaceted to begin with, as you learned a minute ago. So framing a hangover simply as an issue of needing to replenish electrolytes probably isn't the best approach. Also, some research has found that electrolytes actually don't change *that* much after a night of imbibing, says Hultin, contrary to popular belief. “Though everyone metabolizes alcohol differently, electrolyte drinks may not be the cure we're looking for.”

While researchers have studied the topic of hangovers, as of now, there’s simply no known magic cure for ‘em, Hultin notes. (Sorry!) That being said, if you just feel good (even if it's partially in your head) after a blue Gatorade when you wake up feeling like crap, enjoy it. Rehydrating and using electrolyte replacements is not harmful, she points out.

The Drink to Help Your Hangovers

44 related questions found

How do you kick a hangover fast?

What helps with a hangover

Hair of the dog. … Drink fluids. … Get some carbohydrates into your system. … Avoid darker-colored alcoholic beverages. … Take a pain reliever, but not Tylenol. … Drink coffee or tea. … B vitamins and zinc.

Is Gatorade or Powerade better for a hangover?

Consider reaching for Gatorade, Pedialyte, Powerade, or a similar nonfizzy sports drink. … “Sports drinks will elevate blood glucose and can elevate sodium levels, which help muscle cells uptake and use water, leading to quicker rehydration,” explains McCall.

Why do alcoholics drink Gatorade?

Stay naturally hydrated: Drink a lot of water and fluids with electrolytes, such as Pedialyte or Gatorade. It will keep the body hydrated and will replenish the essential fluids that have been lost in the consumption of alcohol.

What kills a hangover?

Foolproof hangover remedy

Get some sleep. Sleep is the best way to help deal with a hangover. … Drink water. Forget drinking more booze to cure a hangover since it’ll probably just prolong your suffering. … Eat something. … Take a pain reliever.

What helps a hangover sleep?

Here’s what experts say actually works when it comes to healing a dreaded hangover:

Hydrate, eat right, and hydrate some more. “The best way to reduce symptoms is to hydrate — drink plenty of water,” says Dr. … Avoid the temptation to chug coffee. … Exercise if you can handle it. … Swap painkillers for sleep.

Do electrolytes cure hangovers?

Recovery from a hangover is usually just a matter of time. Most hangovers are gone within 24 hours. Electrolyte solutions (such as sports drinks) and bouillon soup are good for replacing the salt and potassium you lose from drinking alcohol. Get plenty of rest.

Do you drink Gatorade before or after alcohol?

3. Stay hydrated (but not with Gatorade). Alcohol is a diuretic, so it’s important to drink lots of water before, during and after drinking. But avoid Gatorade — some varieties contain as much as 21 grams of sugar!

Is Gatorade or Pedialyte better for hangover?

I like Pedialyte better than Gatorade, as it has more electrolytes and less sugar,” he says. … The same size serving of Gatorade contains 160 milligrams of sodium, 45 milligrams of potassium, 21 grams of sugar, and 80 calories. Of course, the ultimate hangover cure is abstaining from alcohol entirely.

What is good for hangover nausea?

Pedialyte has a cult following for its alleged hangover-busting abilities, and while it may reduce symptoms such as nausea, vomiting and dehydration, Aizenberg says it’s not any different from other electrolyte-rich beverages, which help the body recoup lost nutrients such as calcium, potassium and sodium.

How long should a hangover last?

How long do the effects last? Hangovers can last up to 72 hours after drinking, but most are shorter in duration. Again it depends on how much was consumed, how dehydrated you became, nutritional status, ethnicity, gender, the state of your liver, medications, etc.

Can a hangover last 2 days?

The two day hangover, as any over 30-year-old will tell you, is real. Is it possible to have a 2-day hangover? Yes. ‘Hangovers are a self-induced vicious cycle and poor management of alcohol intake can lead to the feeling that a hangover is lasting for 48 hours,’ says our GP Dr Chun Tang.

Is Coke good for hangover?

The caffeine in Coke, which constricts the brain’s blood vessels, can also help curb a pounding headache, says Kevin Strang, PhD, a distinguished faculty associate at University of Wisconsin Madison who has been teaching a course on how alcohol affects the body for 18 years.

Can Gatorade help with nausea?

Use a clear liquid diet to reduce the feeling of nausea. Liquids such as apple juice, cranberry juice, lemonade, fruitades, broth, Gatorade®, ginger ale, 7-Up®, popsicles, gelatin, tea, or cola are usually well tolerated. Sip liquids slowly.

Does water make a hangover worse?

That said, to make it abundantly clear, drinking water obviously isn’t going to do any harm — it’s relatively pointless if you’re trying to alleviate a hangover but it’s hardly likely to make it any worse. “Besides, you can’t drink alcohol if you’re busy drinking water,” said Schmitt.

Do you throw up with hangover?

Drinking alcohol to excess can lead to a host of hangover symptoms, including throwing up. Vomiting is your body’s response to excess toxins from alcohol in your body. While vomiting may make you feel awful, the risks from excess toxins can be damaging to your system.

How do you sober up from 30 minutes after drinking?

There is nothing a person can do to bring down the blood alcohol concentration or BAC level in their body. However, there are some things they can do to feel more alert and appear soberer….Appearing sober

Coffee. … Cold showers. … Eating and drinking. … Sleep. … Exercise. … Carbon or charcoal capsules.

How does hangover feel?

What Is a Hangover? A hangover refers to a set of symptoms that occur as a consequence of drinking too much. Typical symptoms include fatigue, weakness, thirst, headache, muscle aches, nausea, stomach pain, vertigo, sensitivity to light and sound, anxiety, irritability, sweating, and increased blood pressure.

Why do I get so hungover?

Drinking alcohol causes a hangover for a number of reasons, including dehydration, electrolyte imbalances, poor sleep, and inflammation. The severity of a hangover is closely linked to how much alcohol the person has consumed and how much sleep they have had.

What color Gatorade is best for hangovers?

Trusty, reliable, orange Gatorade. While the colour might be reminiscent of a high vis vest, the flavour is quite refreshing and not too intense, perfect for those with a sensitive tum.

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